Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 29, 2006:

activity

time

miles

Run

1:51:14

15.25

(7:18)

24.54

(4:32)

Volleyball

1:00:00

Orienteering

33:27

2.24

(14:57)

3.6

(9:18)

Soccer

24:00

Total

3:48:41

17.49

28.14

1:24

0:00

» now

Sunday Jan 29, 2006 #

Event: QOC - Great Falls, MD

Orienteering (greatfalls: Brown) 33:27 [3] 3.6 km (9:18 / km)
shoes: O shoes: Falcons04

Since the course was short, I decided to try running with a video camera. It didn't work well. It screwed up my orienteering, running and just about everything else. It was fun and clearly showed I don't have a lot of mental energy leftover while orienteering.

Brown - Splits

Saturday Jan 28, 2006 #

Run (road) 47:28 [3] 6.45 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 5

Another warm day out. I was a little overdressed.
Route 175 + 2 park + Severn->Disney

7:17 1:27 7:18 7:15 7:11 7:08 2:49 7:01

Friday Jan 27, 2006 #

Run (road) 32:04 [3] 4.4 mi (7:17 / mi)
shoes: Brooks Adrenaline GTS 5

Getting chilly again but needed to run outside. About freezing out after dark. Barely broke a sweat by the end of the run. Actually didn't feel very sore like I usually do on Friday after Soccer Thursday.

Rt 175 + Severn
7:10 1:24 7:23 7:41 1:27 6:59

Thursday Jan 26, 2006 #

Volleyball 1:00:00 [2]

Team played poorly against a bad team. Lost the first game and won the last two (but not by much). I played a good solid game.

Soccer 24:00 [5]

Playoff game. We won for all the marbles which put us in first place. I played well. No mistakes and no goals scored or given up by me. Score was 5-2 us.

Tuesday Jan 24, 2006 #

Run (road) 31:42 [3] 4.4 mi (7:12 / mi)
shoes: O shoes: Falcons04

Rt 175 + Severn road. This is my usual after dark winter run on the sidewalks.

7:04 1:21 7:05 7:37 1:24 7:11

I am getting faster but have no endurance.

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