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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 5, 2005:

activity # timemileskm+m
  Orienteering4 9:31:59 19.38 31.19 360
  Soccer1 1:00:00
  Run1 8:19 1.0(8:19) 1.61(5:10)
  Total5 10:40:18 20.38 32.8 360

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Friday Aug 5, 2005 #

Orienteering race (blue day 2) 57:48 [3] 7.84 km (7:22 / km)

Orienteering race (night O red colorado) 1:17:31 [3] 5.93 km (13:04 / km)


blue - Splits

Red - Splits

Thursday Aug 4, 2005 #

Orienteering race 1:11:59 [4] 7.12 km (10:07 / km) +360m 8:04 / km

See race for description

Blue - Splits

Wednesday Aug 3, 2005 #

Event: Colorado Five-Day
 

Orienteering race (sprint) 17:01 [5] 2.75 km (6:11 / km)

See description

Orienteering race (chase colorado) 47:40 [3] 7.55 km (6:19 / km)

See race for specifics

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

Monday Aug 1, 2005 #

Soccer (practice) 1:00:00 [3]

Practice. Just scrimmaged among my team.
5 on 4.

Sunday Jul 31, 2005 #

Run 8.2 mi ( / mi)
shoes: Asics GT-2100

long run. Very humid so I died. Didn't stretch before running and got a side cramp at the first mile mark. Stopped and stretched then went another mile. Stoped and stretched and slowed down after that.

7:20 7:42 3:31 30:29 4:34 9:27 9:03

Saturday Jul 30, 2005 #

Orienteering (mapping) 5:00:00 [3]

mapping squirrel map area.

Run 8:19 [3] 1.0 mi (8:19 / mi)

running home from mapping. I was running late.

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