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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 3, 2005:

activity # timemileskm+m
  Run3 1:49:57 14.3(7:41) 23.01(4:47)
  Orienteering1 1:25:15 7.31(11:40) 11.76(7:15)
  Soccer1 40:00
  Total5 3:55:12 21.61 34.77

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Sunday Jul 3, 2005 #

Orienteering race (DVOA sprint 1) 20:09 [4] 2.57 km (7:50 / km)

See course notes

Orienteering race (DVOA sprint 2) 18:29 [3] 2.79 km (6:37 / km)

Orienteering (DVOA Sprint 3) 26:08 [3] 3.2 km (8:10 / km)

Orienteering race (DVOA Sprint 4 chase) 20:29 [5] 3.2 km (6:24 / km)

Thursday Jun 30, 2005 #

Soccer (Indoor game) 16:00 [4]

Played on the field the first half as a defender. Scored a goal by being in the right place at the right time. The ball was crossed and bounced of my and into the goal. Score was 2-2 at half. Our substitue goalie was having a tough time reaching the high shots.

Soccer (Indoor Goalie) 24:00 [1]

2nd half in goal. Did a good job and stopped some tough shots. We ended up winning the game 4-3 thanks to me. My defense left me totally exposed the last few minutes and I had to make some really good saves to keep us from losing.

Wednesday Jun 29, 2005 #

Run 38:11 [4] 5.4 mi (7:04 / mi)

Racing my 5.4 miles vs Darcy's 4.0 miles.
Started out with Darcy then decided to race her.
Not wearing my regular running shoes as they are all wet after I had to wash the poison ivy off them. I guess it was stupid to run then map in them. I ended up with Poison Ivy for my efforts.

7:13 1:34 (lost 10 seconds waiting to cross the road to where darcy was). 7:15 6:59 7:20 1:20
Saw Darcy ahead of me. (3.20 3:05).

Tuesday Jun 28, 2005 #

Run 38:16 [3] 5.4 mi (7:05 / mi)
shoes: Asics GT-2100

"Decided to pick up the pace and start practicing for the sprints: Ran the last 1/2 mile hard.
Rt 715 + 1 park + Severn road.
7:22 1:26 7:13 7:01 7:13 1:23
(3:28 3:05).

Run warm up/down 5:30 [3] 0.5 mi (11:00 / mi)
shoes: Asics GT-2100

warmdown jog.

Monday Jun 27, 2005 #

Run (w/Darcy) 28:00 [2] 3.0 mi (9:20 / mi)
shoes: Asics GT-2100

Didn't want to run as worried about stomach problems, but decided to do an easy run with Darcy.

9:57 9:16 7:16 (last 1/2 mile was run hard. Did it in 2:57) 1:33 (jog back with Darcy)

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