Wanted to run earlier but got stuck at work. Didn't stretch at all before running. Just put on my shoes and off I went. My optional bathroom stop was out of toilet paper (DOAAAHHHH!!!). It can be a hard
7:23 7:44 3:15 27:26 4:04 8:34 7:36
Didn't get home from work until 7:00 and didn't want to go running. Darcy shamed me into excersing. Off I went in short and tee shirt. I was underdressed as I could see my breath. Had to run
faster to keep warm.