Training Log Archive: tdgood

In the 7 days ending Oct 19, 2003:

activity

time

miles

Orienteering

1:55:32

8.72

(13:15)

14.04

(8:14)

Soccer

1:55:00

Run

1:06:35

9.8

(6:48)

15.77

(4:13)

Volleyball

1:00:00

Total

5:57:07

18.52

29.81

1:35

0:00

Orienteering (Red) 58:26 [4] 6.84 km (8:33 / km)

Orienteering (Red-Letchworth) 57:06 [3] 7.2 km (7:56 / km)

Volleyball (Indoor) 1:00:00 [2]

Soccer (Indoor) 35:00 [5]

Soccer (outdoor) 1:20:00 [4]

Run 25:15 [3] 4.4 mi (5:44 / mi)

Rt 175 + severn Rd
7:31 1:31 7:34 1:30 7:09

Run (road) 41:20 [3] 5.4 mi (7:39 / mi)

Rte 175+1P+severn Rd.
7:47 1:29 7:29 7:34 8:04 1:27 7:29