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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 18, 2003:

activity # timemileskm+m
  Soccer2 1:55:00
  Run2 1:06:35 9.8(6:48) 15.77(4:13)
  Volleyball1 1:00:00
  Orienteering1 57:06 4.47(12:46) 7.2(7:56)
  Total5 4:58:41 14.27 22.97

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Saturday Oct 18, 2003 #

Orienteering (Red-Letchworth) 57:06 [3] 7.2 km (7:56 / km)

Thursday Oct 16, 2003 #

Volleyball (Indoor) 1:00:00 [2]

Soccer (Indoor) 35:00 [5]

Wednesday Oct 15, 2003 #

Soccer (outdoor) 1:20:00 [4]

Tuesday Oct 14, 2003 #

Run 25:15 [3] 4.4 mi (5:44 / mi)

Rt 175 + severn Rd
7:31 1:31 7:34 1:30 7:09

Monday Oct 13, 2003 #

Run (road) 41:20 [3] 5.4 mi (7:39 / mi)

Rte 175+1P+severn Rd.
7:47 1:29 7:29 7:34 8:04 1:27 7:29

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