Training Log Archive: tdgood

In the 7 days ending May 12, 2001:

activity

time

miles

Orienteering

1:40:44

7.34

(13:43)

11.82

(8:31)

Run

1:29:22

11.8

(7:34)

18.99

(4:42)

Total

3:10:06

19.14

(9:56)

30.81

(6:10)

1:40

0:00

Orienteering 1:40:44 [5] 11.82 km (8:31 / km)

U.S. Champs.

Run 42:00 [3] 5.4 mi (7:47 / mi)

Run (road) 31:59 [3] 4.4 mi (7:16 / mi)

Still sore from SVO Stumble. 7:20, 1:27, 7:09, 7:09, 1:26, 7:25

Run (Road) 15:23 [2] 2.0 mi (7:41 / mi)

Legs sore from SVO Stumble. Easy jog to try and loosen them up.
7:53, 7:29