Training Log Archive: tdgoodIn the 1 days ending Jun 1, 2023:
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Thursday Jun 1, 2023 #
12 PM
Run (grass) 43:26 [3] 5.24 mi (8:17 / mi)
ahr:150 max:166 shoes: Asics Kayano 2022
175 + 2 park loops/grass. I was faster today.
Dist Pace
1.00 8:10
0.33 8:04
1.00 8:09
0.28 8:58
1.00 8:31
0.29 8:56
0.31 8:19
1.00 7:59
Dist Pace
1.00 8:10
0.33 8:04
1.00 8:09
0.28 8:58
1.00 8:31
0.29 8:56
0.31 8:19
1.00 7:59
6 PM
walk (Road with Darcy) 1:11:18 [1] 3.57 mi (19:58 / mi)
ahr:84 max:103
walk around the neighborhood.