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Training Log Archive: tdgood

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  walk1 1:41:32 4.92(20:38) 7.92(12:49)
  Total1 1:41:32 4.92(20:38) 7.92(12:49)

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Th

Thursday Nov 11, 2021 #

11 AM

walk (road with Darcy) 1:41:32 [1] 4.92 mi (20:38 / mi)

Back still sore. Keeps me from sleeping well. Opted to not run again even though it was really nice out. Also didn't rake the leaves. I did shovel up the leftover rock at the bottom of the driveway from when they paved the road.

Went for longer walk up around the otter pond. There are now three white ducks instead of just the normal one.

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