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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  Other1 1:16:54 2.09(36:47) 3.36(22:52)
  walk1 1:05:33 3.01(21:47) 4.84(13:32)
  Run1 35:03 4.18(8:23) 6.73(5:13)
  Total3 2:57:30 9.28(19:08) 14.94(11:53)

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Sa

Saturday May 15, 2021 #

12 PM

Other (cutting grass) 1:16:54 [1] 2.09 mi (36:47 / mi)
shoes: Addidas Ultraboost 20 2020

Cutting the grass. Had to be careful near the trees because the Cicada's came out yesterday and there were some on the ground still near the trees.
2 PM

Run (road) 35:03 [3] 4.18 mi (8:23 / mi)
shoes: Addidas Ultraboost 20 2020

Easy run because there is orienteering tomorrow. My left calf is still sore.

to and down rt 175, then back.

Dist Pace
0.97 8:14
1.12 8:05
1.12 8:42
0.98 8:30
5 PM

walk (road with Darcy) 1:05:33 [1] 3.01 mi (21:47 / mi)
shoes: Addidas Ultraboost 20 2020

Walk with Darcy. We walked partly in the park which we haven't done since covid because it was always too crowded.

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