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Training Log Archive: tdgood

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Treadmill2 48:01 5.0(9:36) 8.05(5:58)
  Total2 48:01 5.0(9:36) 8.05(5:58)

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Fr

Friday Mar 5, 2021 #

4 PM

Treadmill (2 incline) 33:01 [3] 4.0 mi (8:15 / mi)
shoes: Addidas Ultraboost 20 2020

Cold and windy out so ran on the treadmill.

Dist Pace
1.00 8:30
1.00 8:19
1.00 8:05
1.00 8:05
5 PM

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)

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