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Training Log Archive: tdgood

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Treadmill1 31:40 3.0(10:33) 4.83(6:34)
  Total1 31:40 3.0(10:33) 4.83(6:34)

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Th

Thursday Mar 4, 2021 #

7 PM

Treadmill (2 incline) 16:40 [3] 2.0 mi (8:20 / mi)
shoes: Addidas Ultraboost 20 2020

got home late for work but needed to run so just did few miles on the tread mill

Dist Pace
1.00 8:28
0.50 8:18
0.50 8:03

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

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