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Training Log Archive: tdgood

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Treadmill1 24:10 2.5(9:40) 4.02(6:00)
  Total1 24:10 2.5(9:40) 4.02(6:00)

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Wednesday Nov 8, 2017 #

5 PM

Treadmill (2 incline) 24:10 [3] 2.5 mi (9:40 / mi)
shoes: Run: Asics Gel Yayano 24

I started off strong, at least it felt that way but was actually slow. Ran 1/2 mile in 4:10 but my lungs were getting burned in the dry air so I had to stop. I walked 1/2 mile (10 minutes) then ran another 2 miles at an easier 10min/mile pace.

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