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Training Log Archive: tdgood

In the 1 days ending Oct 30, 2017:

activity # timemileskm+m
  Treadmill1 10:00 1.0(10:00) 1.61(6:13)
  Total1 10:00 1.0(10:00) 1.61(6:13)

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Mo

Monday Oct 30, 2017 #

7 PM

Treadmill (2 incline) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Run: Asics Gel Yayano 24

Easy run on the treadmill to make sure I loosened up. My calf start twinging 0.25 mile in but I ran easy and kept going. Walked another 0.25 after.

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