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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 29, 2017:

activity # timemileskm+m
  Orienteering1 1:08:53 4.47(15:25) 7.19(9:35)
  Total1 1:08:53 4.47(15:25) 7.19(9:35)

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Sunday Oct 29, 2017 #

11 AM

Orienteering (green PWF) 1:08:53 [3] 4.47 mi (15:25 / mi)
(injured) shoes: O icebugs 2015

Run easy to see how the calf feels. Still sore but I was able to run easy. I made one minor error but was clean besides that. Just slow.

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