Orienteering (Lake Needwood-red) 55:43 [3] *** 6.6 km (8:27 / km) +175m7:27 / km ahr:144 max:163 shoes: O icebugs 2015
Calf still a little sore so I only did red and took it easy. I wasn't very fast but was consistent. The only problem was when I read the road crossing points as X's (don't cross) which caused some problems in finding where to cross.