Training Log Archive: tdgoodIn the 1 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
2 PM
Run (road) 28:22 [3] 3.21 mi (8:50 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run to see how the calf is. My calf was sore as it stretched out but loosened up. I just ran easy and didn't go far.
Rt 715 + 1 park loop.
Dist Pace
1.04 8:54
0.26 8:17
1.02 9:06
0.90 8:39
Rt 715 + 1 park loop.
Dist Pace
1.04 8:54
0.26 8:17
1.02 9:06
0.90 8:39