Training Log Archive: tdgoodIn the 1 days ending Mar 8, 2016:
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Tuesday Mar 8, 2016 #
5 PM
bike (recumbant) 32:00 [1]
Calf is still sore but I wanted to get some exercise so I rode the bike down stairs.
Rode for 32 minutes at an easy pace. Good exercise for the thighs but that is about all.
Rode for 32 minutes at an easy pace. Good exercise for the thighs but that is about all.
Treadmill warm up/down (2 incline) 10:00 [1] 0.5 mi (20:00 / mi)
Easy walk on the treadmill to loosed back up.