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Training Log Archive: tdgood

In the 1 days ending Sep 16, 2015:

activity # timemileskm+m
  Run1 37:31 4.47(8:24) 7.19(5:13)
  Total1 37:31 4.47(8:24) 7.19(5:13)

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Wednesday Sep 16, 2015 #

6 PM

Run (road) 37:31 [3] 4.47 mi (8:24 / mi)
shoes: Brooks Adrenaline GTS 2015?

Rt 715, Severn Road. Easy run as I knew tomorrow would be a big day.

Dist Pace
1.02 8:18
1.20 8:17
0.95 8:45
0.24 8:21
1.05 8:17

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