Run (road) 44:04 [3] 5.53 mi (7:58 / mi)
shoes: Brooks Adrenaline GTS 2015?
Felt pretty good considering I orienteered yesterday. I had a late lunch so wasn't sure how far I would get before getting a side ache or bathroom issues. I actually did the whole run without anything serious. I did stop for a 30 second stretch in the last mile but was fine after it.
Rt 175 + Severn Road + 1 park loop + Frontier extension
dist Pace
1.04 7:50
0.25 7:26
0.95 7:54
0.95 8:20
0.94 8:23
0.25 7:56
1.19 7:27