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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Sep 13, 2015:

activity # timemileskm+m
  Orienteering1 1:14:48 4.54(16:29) 7.3(10:15) 350
  Total1 1:14:48 4.54(16:29) 7.3(10:15) 350

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Su

Sunday Sep 13, 2015 #

12 PM

Orienteering (Fountainhead blue) 1:14:48 [3] 7.3 km (10:15 / km) +350m 8:16 / km
ahr:143 max:162 shoes: O' Icebuds 2014

My goal was to keep moving and avoid unnecessary delays. I did walk a bunch of hill but tried to get the flow and cut out hesitations. I think most of my hesitations were because of things hidden under the course lines/circles. I was pretty clean orienteering even if I wasn't fast.

Ran 5.18 miles.
C • Ran 1

Blue - Splits

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