Orienteering (Fountainhead blue) 1:14:48  7.3 km (10:15 / km) +350m 8:16 / km
ahr:143 max:162 shoes: O' Icebuds 2014
My goal was to keep moving and avoid unnecessary delays. I did walk a bunch of hill but tried to get the flow and cut out hesitations. I think most of my hesitations were because of things hidden under the course lines/circles. I was pretty clean orienteering even if I wasn't fast.
Ran 5.18 miles.