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Training Log Archive: tdgood

In the 1 days ending Sep 11, 2015:

activity # timemileskm+m
  Run1 37:09 4.5(8:15) 7.24(5:08)
  Total1 37:09 4.5(8:15) 7.24(5:08)

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Fr

Friday Sep 11, 2015 #

6 PM

Run (road) 37:09 [3] 4.5 mi (8:15 / mi)
shoes: Brooks Adrenaline GTS 2015?

Easy run. New shoes continue tomake running easier.

Dist Pace
1.05 8:06
0.25 7:54
0.96 8:13
0.96 8:40
0.23 8:29
1.05 8:07

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