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Training Log Archive: tdgood

In the 1 days ending Oct 11, 2004:

activity # timemileskm+m
  Run1 1:06:46 8.2(8:09) 13.2(5:04)
  Total1 1:06:46 8.2(8:09) 13.2(5:04)

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Mo

Monday Oct 11, 2004 #

Run (1/2 trail) 1:06:46 [3] 8.2 mi (8:09 / mi)

Holiday today. Although I am a lazy bum it was to nice out not to run, so off I went. Still tired from
yesterday so not in any hurray today.
7:34 7:38 3:22 28:03 4:01 8:37 7:31

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