Run 31:16 [3] 4.4 mi (7:06 / mi)
Didn't get home from work until 7:00 and didn't want to go running. Darcy shamed me into excersing. Off I went in short and tee shirt. I was underdressed as I could see my breath. Had to run
faster to keep warm.
Rt 175 + Severn Road
7:05 1:23 7:12 7:12 1:23 7:00