Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agra

In the 1 days ending Dec 3, 2011:

activity # timemileskm+m
  Orienteering1 2:23:14 2.11 3.4
  Total1 2:23:14 2.11 3.4

«»
2:23
0:00
» now
Sa

Saturday Dec 3, 2011 #

Orienteering 37:14 [4] 3.4 km (10:57 / km)
shoes: Inov-8 X-Talons

Sprint One: Long

It was a forest/park sprint- didnt really feel like I was navigating fast enough to sprint properly, and the lack of proper speed work training recently could definitely be felt.
Control 15- took a ridiculous route straight through a tree that had fallen down. not intelligent. and fairly painful.

Orienteering 24:00 [3]

Short Course- Sprint number 2. Dropped my ecard on leg 4 and had to spend about 2mins trying to find it on the pile of leaves i was running through. not so good route choices at all, I got really cold at the beginning and never really felt like i was running properly.

i was wearing some new tights I had bought with me and they just kept falling down the whole time!! ahhhh so ridiculously annoying for something so small

Orienteering 27:00 [3]

Final sprint- much better than the rest!! I finally felt like i was running again and I caught up to the 3 people ahead of me in the Chasing start so that felt good.

Orienteering 55:00 [3]

Nite- O on Mt Thom (Mt. Tom?)- not sure what it is actually called

Very cold, i was wearing too many layers to begin with so had to strip down a bit during the race. cut off early as was tired. gave myself a fright by running into a tree.

Awesome day of orienteering :)

« Earlier | Later »