Training Log Archive: bishop22In the 7 days ending Jun 3, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 3, 2023 #
Event: Scrabble Rogaine
11 AM
Orienteering 2:56:26 6.8 mi (25:57 / mi) +230m 23:29 / mi
ahr:105 max:155 weight:175lbs
North Country Scrabble Rogaine - 3 hour course. I signed up with Christine, but she went with Walt and Patty instead. My navigation was excellent, unlike most trips up to this area, but I planned a route without a good plan B for the eventuality that came to pass - to make my loop a loop, it required getting to a control that was almost on an island. When I got close, I realized that I could not cross the beaver dam that was there (which probably turned out OK as my planned southern marsh exit was supposedly under water, according to someone that tried to go in that way), so it was a 2+ mile run back past the start to do 3 more controls on the other side.
Thought I had a decent scrabble word with frowned, but not when there were Xs and Qs to be had at other controls.
Thought I had a decent scrabble word with frowned, but not when there were Xs and Qs to be had at other controls.
Friday Jun 2, 2023 #
Note
weight:173lbs (rest day)
Took the day off as we (Christine, plus Walt and Patty after they saw Faith's win in the 1500 at Sate Qs) caught the Amerks [sadly, last of the season] playoff game, a 1-0 loss to the Bears.
Thursday Jun 1, 2023 #
6 PM
Hashing 1:57:01 6.39 mi (18:19 / mi) +2m 18:18 / mi
ahr:129 max:164 weight:175lbs
FCH3 from Rothfuss Park, a very surprisingly long trail since it was set by Seemore and Pink. Plenty of shiggy early as we battled through to Shoecraft Rd and then back to the 1000 Acre swamp.
Wednesday May 31, 2023 #
7 AM
Walking 16:01 0.91 mi (17:36 / mi) +12m 16:53 / mi
ahr:92 max:105 weight:176lbs
Walked to work after dropping the car off for service.
12 PM
Walking 16:51 0.91 mi (18:31 / mi)
ahr:91 max:124
Walked back to pick up the car at lunchtime.
6 PM
Biking 57:58 13.4 mi (4:20 / mi) +383m 3:58 / mi
P=118, C=73
Group Ride: The HERD Wacky Wednesday On 2019 UCI Worlds Harrogate Circuit
Easy ride, which was good as legs still feeling the effects of yesterday's run (but right hip not an issue at all). Started a couple of minutes late and did not stay OT as I wanted to join the Amerks telecast (turns out I missed the first goal) - they pulled out the win, setting us up to attend game 6 on Friday.
Group Ride: The HERD Wacky Wednesday On 2019 UCI Worlds Harrogate Circuit
Easy ride, which was good as legs still feeling the effects of yesterday's run (but right hip not an issue at all). Started a couple of minutes late and did not stay OT as I wanted to join the Amerks telecast (turns out I missed the first goal) - they pulled out the win, setting us up to attend game 6 on Friday.
Tuesday May 30, 2023 #
6 PM
Running 47:04 4.23 mi (11:08 / mi) +17m 11:00 / mi
ahr:133 max:157 weight:178lbs
Hojack trail after a late-ish day at work. Did the 2 song jog / 1 min walk thing. Easy warm-up segment, then moderate, then pushed a bit (9:45), easier, then pushed harder (9:32), then real easy the rest of the way in as my right hip was barking again like after the Corp Challenge. I think this is just a lack of strength, not any device issue.
Monday May 29, 2023 #
10 AM
Swimming 40:00 [3] 0.94 mi (42:33 / mi)
weight:179lbs
7:15
1:35,1:36,1:36,1:36,1:36,1:35
3:49,3:40
150 pull
100 ez
1:35,1:36,1:36,1:36,1:36,1:35
3:49,3:40
150 pull
100 ez
1 PM
Biking 1:00:00 20.5 mi (2:56 / mi) +251m 2:49 / mi
P=145, C=83
The HERD Kickstart On Suki's Playground In Makuri Islands. Made up for doing nothing yesterday by biking as well as swimming today. Easy sub-2 ride.
The HERD Kickstart On Suki's Playground In Makuri Islands. Made up for doing nothing yesterday by biking as well as swimming today. Easy sub-2 ride.
Sunday May 28, 2023 #
Note
weight:179lbs (rest day)
Day off - spent the day at Brigid's lake place.