Training Log Archive: bishop22In the 7 days ending May 27, 2023:
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Saturday May 27, 2023 #
10 AM
Running 37:07 3.27 mi (11:21 / mi)
ahr:132 max:157 weight:176lbs
Pleasant jog/walk with Christine, around the block. I thought it would be a little under 3, but it was a little longer.
1 PM
Running 3:46 0.0 mi (16:50:19 / mi)
ahr:65 max:76
Friday May 26, 2023 #
12 PM
Biking 54:27 9.15 mi (5:57 / mi) +42m 5:52 / mi
ahr:112 max:151 weight:180lbs
Got out for a leisurely ride at lunchtime on the 7-speed Paychex bikes. Right hip pain from after the race and that woke me up overnight was pretty much gone.
Thursday May 25, 2023 #
7 PM
Running race 34:52 3.52 mi (9:54 / mi) +2m 9:53 / mi
ahr:131 max:165 weight:182lbs
Rochester Corporate Challenge for the first time since ?. Jogged 7 minutes, then walked 30 seconds around the course. I was not fast, but I was consistent! My first and last jog sections were at 9:28 pace and all 3 middle sections were all exactly 9:50 pace.
Wednesday May 24, 2023 #
Note
weight:180lbs (rest day)
Yet another day off as the pool wasn't available until 8pm and Christine made a tasty calzone before that.
Tuesday May 23, 2023 #
Note
weight:180lbs (rest day)
No good options today as left my bike shoes in EA, the pool hours didn't work and I didn't dare run due to lingering calf pain from Saturday.
Monday May 22, 2023 #
7 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:180lbs
7:24
1:42,1:42,1:41,1:41,1:39,1:38
3:54,3:51
200 pull
200 ba/br
1:42,1:42,1:41,1:41,1:39,1:38
3:54,3:51
200 pull
200 ba/br
Sunday May 21, 2023 #
Note
(rest day)
Day off with sore calf from yesterday AM and low energy from yesterday PM. Nice brunch gathering at Brigid's house and crashed a dinner at the Roycroft.