Training Log Archive: bishop22In the 7 days ending May 20, 2023:
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Saturday May 20, 2023 #
Event: Emery Park Classic
Event: ROC - Webster Park
10 AM
Orienteering 1:26:19 4.77 mi (18:06 / mi) +124m 16:45 / mi
ahr:136 max:172
BFLO Meet at Emery Park - Orange course (that was the "advanced" course for this park. Messed up C4 quite badly. I'm not convinced C9 was in the correct reentrant and I didn't see it as I passed right by it the first time. Other than that, the slowness was just being slow, especially after I picked up some calf pain going to C12.
Still very glad that I was able to squeeze this in before Hannah's wedding - that was a great time with all of my siblings, children and grandkids in town!
Still very glad that I was able to squeeze this in before Hannah's wedding - that was a great time with all of my siblings, children and grandkids in town!
Friday May 19, 2023 #
Note
(rest day)
A third straight day off - this time because everyone came to town and we had the rehearsal and party. We did all walk up to Vidler's around lunchtime so the grandkids could see it and pick out toys.
Thursday May 18, 2023 #
2 PM
Running (Spectating) 47 0.01 mi (1:18:47 / mi)
ahr:67 max:75 (rest day)
OK, the FAT said 48.19 (although it did flash 47.99 originally when Luke finished), but that still meant that Luke finished his track career on a high note, with a 400m PR and another University of Rochester school record!
Meet results are here.
Day off for me as I had time to get to Mass or exercise before checkout time and I chose the former.
Meet results are here.
Day off for me as I had time to get to Mass or exercise before checkout time and I chose the former.
Wednesday May 17, 2023 #
7 PM
Running (Spectating) 3:16 0.01 mi (5:28:34 / mi)
ahr:80 max:96 (rest day)
Drove down to Susquehanna University and watched Luke's 4x400 relay team set the University of Rochester school record, in large part due to Luke's 47.7 anchor leg!
Tuesday May 16, 2023 #
6 PM
Biking 1:00:00 18.2 mi (3:18 / mi) +242m 3:10 / mi
P=138, C=74
Group Ride: PACK SUB2 Americas On Island Outskirts In Makuri Islands. Got in 3 nice sprints on a mostly easy ride.
Group Ride: PACK SUB2 Americas On Island Outskirts In Makuri Islands. Got in 3 nice sprints on a mostly easy ride.
Monday May 15, 2023 #
7 PM
Swimming 40:00 [3] 0.91 mi (43:56 / mi)