Training Log Archive: bishop22In the 7 days ending May 13, 2023:
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Saturday May 13, 2023 #
Event: 2023 Billygoat
8 AM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:178lbs
7:31
1:42,1:45,1:45,1:45,1:45,1:43
4:00,3:52
300 ez pull
A very easy swim ahead of tomorrow's Billygoat - mostly an excuse for a soak afterwards as my legs are still feeling some effects from Thursday.
1:42,1:45,1:45,1:45,1:45,1:43
4:00,3:52
300 ez pull
A very easy swim ahead of tomorrow's Billygoat - mostly an excuse for a soak afterwards as my legs are still feeling some effects from Thursday.
Friday May 12, 2023 #
5 PM
Biking 47:52 15.1 mi (3:10 / mi) +97m 3:06 / mi
weight:177lbs
P=120, C=79
Pacer Group Ride: Volcano Flat In Watopia With Bernie.
Easy ride to do some active recovery from yesterday ay my legs were a little sore from the distance covered, so just went with the 1.4 pacer.
Pacer Group Ride: Volcano Flat In Watopia With Bernie.
Easy ride to do some active recovery from yesterday ay my legs were a little sore from the distance covered, so just went with the 1.4 pacer.
Thursday May 11, 2023 #
4 PM
Biking 9:27 3.4 mi (2:47 / mi) +15m 2:45 / mi
P=112, C=79
Pacer Group Ride: Volcano Flat In Watopia With Bernie
My biking shoes were in Christine's car so I tried biking with running shoes on and it wasn't very productive so I called it quits early.
Pacer Group Ride: Volcano Flat In Watopia With Bernie
My biking shoes were in Christine's car so I tried biking with running shoes on and it wasn't very productive so I called it quits early.
6 PM
Hashing 1:49:12 5.95 mi (18:21 / mi) +93m 17:30 / mi
ahr:111 max:157 weight:179lbs
Flour City H3 from the Fairy trail parking lot at Mendon Ponds, set by not Casserole. Surprisingly small turnout for the first Thursday hash on a glorious evening. Fetch and PD were out for the first time since late summer and as the trail stretched on, I slowed to a walk with each of them for long stretches.
Wednesday May 10, 2023 #
Note
weight:178lbs (rest day)
Day off as I met Christine and Luke after work to pick up our suits for Hannah's wedding, then we went out for a steak dinner to celebrate Luke's completion of a clean college career - all 4.0s for 4 years while knocking off his masters degree and running 400s and 4x4s in the 40s.
Tuesday May 9, 2023 #
6 PM
Running 44:00 4.0 mi (11:00 / mi)
ahr:146 max:164 weight:178lbs
Another workout at the Thomas track. This time 4x800m at tempo pace with 1 min recovery between each. Goal was to keep it under 9:30 pace and that was successful:
4:42, 4:38, 4:32, 4:28
I could have done another one (probably not under 4:30), so 9:10 tempo pace (VDOT almost 35) was easier than my previous track workout (VDOT just over 33) and Rep work on the grass (VDOT under 34), confirming my fitness is better than my speed.
4:42, 4:38, 4:32, 4:28
I could have done another one (probably not under 4:30), so 9:10 tempo pace (VDOT almost 35) was easier than my previous track workout (VDOT just over 33) and Rep work on the grass (VDOT under 34), confirming my fitness is better than my speed.
Monday May 8, 2023 #
7 PM
Swimming 45:00 [3] 1.14 mi (39:28 / mi)
weight:178lbs
7:18
1:40,1:40,1:40,1:39,1:38,1:36
3:52,3:48,3:41
200 pull
200 ba/br
1:40,1:40,1:40,1:39,1:38,1:36
3:52,3:48,3:41
200 pull
200 ba/br
Sunday May 7, 2023 #
Event: ROC - Harriet Hollister
10 AM
Orienteering 1:55:34 4.15 mi (27:51 / mi) +91m 26:05 / mi
ahr:94 max:137
BFLO Map Hike 2023 at Sprague Brook. Knocked off 10 controls with Walt, but forgot two of the codes, so will have to revisit sometime.