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Training Log Archive: bishop22

In the 7 days ending Jun 25, 2022:

	activity	#	time	miles		km		+m
	Hashing	2	3:52:22	9.99	(23:16)	16.08	(14:27)	197
	Biking	2	1:33:41	23.15	(4:03)	37.26	(2:31)	352
	Orienteering	1	1:28:23	5.04	(17:32)	8.11	(10:54)	221
	Walking	1	43:18	2.18	(19:52)	3.51	(12:21)
	Swimming	1	34:00	0.85	(40:00)	1.37	(24:51)
	Kayaking	1	29:57	0.98	(30:34)	1.58	(19:00)	1
	Total	8	8:41:41	42.19	(12:22)	67.9	(7:41)	771
	[1-5]	8	8:32:15
averages - weight:175.6lbs

2:04

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Saturday Jun 25, 2022 #

11 AM

Biking 21 [3] 0.01 mi (35:12 / mi) +2m 22:32 / mi
weight:176lbs

Had grand plans to ride to Brigid's lake house from Greece Canal Park, a nice 40 mile route mostly on the canal. Unfortunately, after I clipped in my left foot, I realized the chain was off and jammed and by then I had stopped moving and couldn't do anything but fall onto my side in the road. The bloody elbow could have been dealt with, but by the time I got the chain extracted, it was bent/twisted and the ride was over.

3 PM

Kayaking 29:57 0.98 mi (30:34 / mi) +1m 30:27 / mi
ahr:68 max:91

Did get the kayak onto the lake for a bit, then afterwards I had my first ride on one of their jet skis, which was a lot of fun and faster than I expected - hit 47 mph and could have gone faster with less choppiness or more experience.

Friday Jun 24, 2022 #

5 PM

Swimming 34:00 [3] 0.85 mi (40:00 / mi)
weight:176lbs

7:28
Avg > 1:45
3:59,3:55

Thursday Jun 23, 2022 #

5 PM

Hashing 54:52 2.04 mi (26:54 / mi) +16m 26:14 / mi
ahr:114 max:171 weight:176lbs

Setting the second half of tonight's trail at Webster Park - JFC and Messiah set the first half this morning.

Hashing 36:42 1.36 mi (26:59 / mi)
ahr:108 max:143

FCH3 first half of trail

Hashing 32:46 1.76 mi (18:37 / mi) +28m 17:44 / mi
ahr:105 max:145

Second half of trail (after stashing my car near the BN).

Wednesday Jun 22, 2022 #

8 PM

Walking 43:18 [1] 2.18 mi (19:52 / mi)
ahr:97 max:116 weight:176lbs

Around the neighborhood after the XC banquet at Webster Park since I needed to get some steps in for the team challenge that is going on.

Tuesday Jun 21, 2022 #

6 PM

Biking 1:33:20 [3] 23.14 mi (4:02 / mi) +350m 3:51 / mi
ahr:126 max:146 weight:176lbs

Finally got back out for an RBC ride. Another Dryer Road Park ride, but only 6 riders tonight. With the Lyme and heavy legs, I couldn't keep up. They paused halfway in Bloomfield, where the temperature was still 88. I don't have a way of carrying water, but was still doing OK, but one of the guys that led on the way out was feeling the effects and he and another guy were behind me on the way back though I still couldn't keep up with the others.

Monday Jun 20, 2022 #

6 PM

Hashing 1:48:02 4.83 mi (22:22 / mi) +153m 20:22 / mi
ahr:113 max:152 weight:174lbs

CBH3 from Tryon Park, set by FRB, whose wife is 8.75 months pregnant, so luckily he did not get a call while on trail.

Sunday Jun 19, 2022 #

Event: ROC - Powder Mills Park

1 PM

Orienteering 1:28:23 5.04 mi (17:32 / mi) +221m 15:26 / mi
ahr:121 max:164 weight:175lbs

ROC at Powder Mills - Red Course
Mostly just slow due to lack of running conditioning and yesterday's effort and general blah feeling from the Lyme disease. A few mistakes:
- C4: lost almost a minute going to the wrong part of the stream
- C6: lost a couple of minutes climbing too high
- C8: lost almost 3 minutes fooled by a downed tree that I thought was blocking the trail across the marsh
- C12: lost almost 4 minutes - but here I am going to say the map does not reflect reality here as the trails do not line up as depicted on the map

Fun course, just wish I could run these days.

Red - Splits

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