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Training Log Archive: bishop22

In the 7 days ending Jun 20:

activity # timemileskm+m
  Orienteering2 2:34:23 8.46(18:15) 13.61(11:21) 221
  Hashing1 1:48:02 4.83(22:22) 7.77(13:54) 153
  Walking1 47:00 2.36(19:55) 3.8(12:22) 11
  Total4 5:09:25 15.65(19:46) 25.18(12:17) 385
  [1-5]4 5:08:47
averages - weight:175.4lbs

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Monday Jun 20 #

6 PM

Hashing 1:48:02 intensity: (38 @0) + (1:03:05 @1) + (21:42 @2) + (20:07 @3) + (2:22 @4) + (8 @5) 4.83 mi (22:22 / mi) +153m 20:22 / mi
ahr:113 max:152 weight:174lbs

CBH3 from Tryon Park, set by FRB, whose wife is 8.75 months pregnant, so luckily he did not get a call while on trail.

Sunday Jun 19 #

1 PM

Orienteering 1:28:23 intensity: (13:19 @1) + (24:56 @2) + (38:44 @3) + (10:52 @4) + (32 @5) 5.04 mi (17:32 / mi) +221m 15:26 / mi
ahr:121 max:164 weight:175lbs

ROC at Powder Mills - Red Course
Mostly just slow due to lack of running conditioning and yesterday's effort and general blah feeling from the Lyme disease. A few mistakes:
- C4: lost almost a minute going to the wrong part of the stream
- C6: lost a couple of minutes climbing too high
- C8: lost almost 3 minutes fooled by a downed tree that I thought was blocking the trail across the marsh
- C12: lost almost 4 minutes - but here I am going to say the map does not reflect reality here as the trails do not line up as depicted on the map

Fun course, just wish I could run these days.

Saturday Jun 18 #

11 AM

Orienteering race 1:06:00 [3] 5.5 km (12:00 / km)
weight:176lbs

BFLO Meet at Knox State Park - Orange course (park doesn't really support more advanced). Don't know the real time yet as the download station was not working and I forgot to bring my Garmin.

Friday Jun 17 #

Note
weight:176lbs (sick) (rest day)

Day off as still not feeling great - headache and back and hip pain on the right side, which is unusual.

Thursday Jun 16 #

12 PM

Walking 47:00 [1] 2.36 mi (19:55 / mi) +11m 19:38 / mi
ahr:112 max:119 weight:176lbs

Didn't feel up to running, so just went for a walk around the neighborhood.

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