Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jun 19:

activity # timemileskm+m
  Orienteering2 2:34:23 8.46(18:15) 13.61(11:21) 221
  Walking1 47:00 2.36(19:55) 3.8(12:22) 11
  Shuffling1 39:32 3.0(13:11) 4.83(8:11)
  Total4 4:00:55 13.82(17:26) 22.24(10:50) 232
averages - weight:175.7lbs

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 19 #

1 PM

Orienteering 1:28:23 intensity: (13:19 @1) + (24:56 @2) + (38:44 @3) + (10:52 @4) + (32 @5) 5.04 mi (17:32 / mi) +221m 15:26 / mi
ahr:121 max:164 weight:175lbs

ROC at Powder Mills - Red Course
Mostly just slow due to lack of running conditioning and yesterday's effort and general blah feeling from the Lyme disease. A few mistakes:
- C4: lost almost a minute going to the wrong part of the stream
- C6: lost a couple of minutes climbing too high
- C8: lost almost 3 minutes fooled by a downed tree that I thought was blocking the trail across the marsh
- C12: lost almost 4 minutes - but here I am going to say the map does not reflect reality here as the trails do not line up as depicted on the map

Fun course, just wish I could run these days.

Saturday Jun 18 #

11 AM

Orienteering race 1:06:00 [3] 5.5 km (12:00 / km)
weight:176lbs

BFLO Meet at Knox State Park - Orange course (park doesn't really support more advanced). Don't know the real time yet as the download station was not working and I forgot to bring my Garmin.

Friday Jun 17 #

Note
weight:176lbs (sick) (rest day)

Day off as still not feeling great - headache and back and hip pain on the right side, which is unusual.

Thursday Jun 16 #

12 PM

Walking 47:00 [1] 2.36 mi (19:55 / mi) +11m 19:38 / mi
ahr:112 max:119 weight:176lbs

Didn't feel up to running, so just went for a walk around the neighborhood.

Monday Jun 13 #

4 PM

Shuffling 39:32 intensity: (2:19 @1) + (1:23 @2) + (4:41 @3) + (12:04 @4) + (19:05 @5) 3.0 mi (13:11 / mi)
ahr:148 max:170

Jog / walk after arriving in Orlando - heat index was safely over 100 degrees so it was a struggle. Then after I showered, I discovered last week's tick bite had developed into lyme.

« Earlier | Later »