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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jun 18:

activity # timemileskm+m
  Biking1 1:06:47 17.28(3:52) 27.81(2:24) 196
  Orienteering1 1:06:00 3.42(19:19) 5.5(12:00)
  Walking1 47:00 2.36(19:55) 3.8(12:22) 11
  Shuffling1 39:32 3.0(13:11) 4.83(8:11)
  Total4 3:39:19 26.05(8:25) 41.93(5:14) 207
averages - weight:176lbs

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Saturday Jun 18 #

11 AM

Orienteering race 1:06:00 [3] 5.5 km (12:00 / km)
weight:176lbs

BFLO Meet at Knox State Park - Orange course (park doesn't really support more advanced). Don't know the real time yet as the download station was not working and I forgot to bring my Garmin.

Friday Jun 17 #

Note
weight:176lbs (sick) (rest day)

Day off as still not feeling great - headache and back and hip pain on the right side, which is unusual.

Thursday Jun 16 #

12 PM

Walking 47:00 [1] 2.36 mi (19:55 / mi) +11m 19:38 / mi
ahr:112 max:119 weight:176lbs

Didn't feel up to running, so just went for a walk around the neighborhood.

Monday Jun 13 #

4 PM

Shuffling 39:32 intensity: (2:19 @1) + (1:23 @2) + (4:41 @3) + (12:04 @4) + (19:05 @5) 3.0 mi (13:11 / mi)
ahr:148 max:170

Jog / walk after arriving in Orlando - heat index was safely over 100 degrees so it was a struggle. Then after I showered, I discovered last week's tick bite had developed into lyme.

Sunday Jun 12 #

1 PM

Biking 1:06:47 [3] 17.28 mi (3:52 / mi) +196m 3:44 / mi

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