Training Log Archive: bishop22In the 7 days ending May 28, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 28, 2022 #
3 PM
Walking 1:06:34 [0] 3.21 mi (20:44 / mi)
ahr:69 max:69
Didn't dare try running a third day in a row, so just returned to the trails for a walk.
Friday May 27, 2022 #
12 PM
Running 1:01:05 5.03 mi (12:09 / mi) +11m 12:04 / mi
ahr:128 max:149
2 song jog / 1 minute walk from the house we rented for the weekend, tucked away in a cove off another cove at the north end of Buzzard's Bay. Started out with sore hips and almost walked after one song, but got better as I went along. Nate told me about some trails that I found, so went longer than I planned (5 miles instead of 4) as I did some exploring.
Thursday May 26, 2022 #
12 PM
Running 47:21 4.1 mi (11:33 / mi) +17m 11:24 / mi
ahr:142 max:166
Did a 2 song jog / 1 minute walk from our hotel in Wareham through town and back.
Wednesday May 25, 2022 #
1 PM
Swimming 36:00 [3] 0.91 mi (39:33 / mi)
weight:178lbs
400 - 7:04
6x100 s/p - 1:40,1:40,1:40,1:39,1:39,1:38
2x200 pim - 3:45,3:38
200 ez
Went to the Y for a late lunch swim and felt much better than Sunday.
6x100 s/p - 1:40,1:40,1:40,1:39,1:39,1:38
2x200 pim - 3:45,3:38
200 ez
Went to the Y for a late lunch swim and felt much better than Sunday.
Tuesday May 24, 2022 #
6 PM
Biking 1:27:41 [3] 22.87 mi (3:50 / mi) +324m 3:40 / mi
weight:177lbs
RBC ride from Dryer Road. More friendly than last time as there were about 12 riders in the main group that would spread out then pause and regroup. Until the last 4-way stop sign when 6 or so guys blew through while I slowed down and I was not able to catch back up. For some reason my Edge turned off in the last half mile, but I was also wearing my Garmin watch to get the full route.
Monday May 23, 2022 #
5 PM
Running 58:02 [3] 5.04 mi (11:31 / mi)
weight:177lbs
Stopped at the canal on Edgewood on the way home from work and did the jog 2 songs + walk 1 minute thing. Went out on the unpaved south side of the canal and came back on the north side with a nice detour through Meridian Park.
Sunday May 22, 2022 #
9 AM
Swimming 47:00 [3] 1.14 mi (41:13 / mi)
weight:178lbs
400 - 7:32
6x100 s/p - 1:46,1:42,1:49,1:42,1:48,1:40
3x200 pim - 3:57,3:53,3:49
6x100 s/p - 1:46,1:42,1:49,1:42,1:48,1:40
3x200 pim - 3:57,3:53,3:49