Training Log Archive: bishop22In the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
Event: ROC - Overlook NRE
12 PM
Swimming 37:00 [3] 0.94 mi (39:21 / mi)
400 - 7:15
6x100 s/p - 1:40,1:39,1:42,1:38,1:40,1:38
2x200 pim - 3:47,3:42
250 as
Just an easy swim ahead of tomorrow's Billygoat.
6x100 s/p - 1:40,1:39,1:42,1:38,1:40,1:38
2x200 pim - 3:47,3:42
250 as
Just an easy swim ahead of tomorrow's Billygoat.
Friday May 6, 2022 #
5 PM
Running 36:49 3.0 mi (12:16 / mi) +16m 12:04 / mi
ahr:143 max:158 weight:176lbs
Easy jog / walk on the Hojack trail. Went with waking 45 seconds after each Dark Industrial song. Just went out 1.5 miles and turned around.
Thursday May 5, 2022 #
6 PM
Biking 1:49:23 28.36 mi (3:51 / mi) +273m 3:45 / mi
ahr:133 max:193 weight:175lbs
First outdoor ride and first RBC ride since my Achille's injury last June. Everyone was doing the 28 mile loop, so I had to that, which probably would have been fine except we hit the Fuhrman hill five miles in which made the rest of the ride feel longer. Leaders waited at the end of Fuhrman and again around 11 miles in. I was in the back for most of that time, but then a slower pace started in back and I thought I could catch the next two riders, but could not, so I was alone the rest of the way.
Wednesday May 4, 2022 #
6 PM
Swimming 41:00 [3] 1.02 mi (40:11 / mi)
weight:175lbs
400 - 7:08
6x100 s/p - 1:41,1:40,1:42,1:39,1:38,1:38
2x200 pim - 3:48,3:46
4x50 fl-ba/br-fr
200 ez
Didn't really push today in case I'm getting sick, but times were fine anyway.
6x100 s/p - 1:41,1:40,1:42,1:39,1:38,1:38
2x200 pim - 3:48,3:46
4x50 fl-ba/br-fr
200 ez
Didn't really push today in case I'm getting sick, but times were fine anyway.
Tuesday May 3, 2022 #
5 PM
Shuffling 56:46 4.5 mi (12:37 / mi) +82m 11:56 / mi
ahr:147 max:166 weight:177lbs
Wanted to go a little longer, so I just jogged one song then walked 45 seconds. Had a nice industrial mix on courtesy of Prime, so caught some KMFDM, NIN, Skinny Puppy, etc. for a nice change of pace. Ran from the Big Field, so lots of the little ups and downs in the Big Woods and Whiting.
Monday May 2, 2022 #
Note
weight:176lbs (rest day)
Took the day off as I got out of work too late to swim and my left calf was a little sore, so I chose not to bike.
Sunday May 1, 2022 #
11 AM
Orienteering 1:35:24 4.58 mi (20:50 / mi) +180m 18:34 / mi
ahr:115 max:146 weight:179lbs
Opened the 2022 Map Hike season at Chestnut Ridge. Parked in the lot near the eternal flame and knocked off 8 controls, but 2 of the first 3 seemed to be missing. #21 was mapped at a distinct tree right by the main trail, so may have gone missing already, but #16 was at a root stock just safely enough off the beaten path that it should be safe, and though I'm sure I was at the right root stock, no marker in sight.