Training Log Archive: bishop22In the 7 days ending Mar 21, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 21, 2022 #
6 PM
Hashing 40:00 [2] 3.0 mi (13:20 / mi)
weight:176lbs
CBH3 from Sherwood Fields Park in Penfield/Fairport that I had not been to, set by PD. Plenty of overlap.
Sunday Mar 20, 2022 #
11 AM
Orienteering 1:30:00 [1] 3.5 mi (25:43 / mi)
weight:175lbs
Back to Hunters Creek with Walt to put up some markers on the west side that nate did not have yesterday.
Saturday Mar 19, 2022 #
11 AM
Biking 45:00 [3] 15.27 mi (2:57 / mi)
weight:175lbs
P=179, C=77
45 min 90s Ride - EMMA LOVEWELL on nate's Peleton. Legs were still heavy from Thursday's climb so I didn't kill myself, but decent workout.
45 min 90s Ride - EMMA LOVEWELL on nate's Peleton. Legs were still heavy from Thursday's climb so I didn't kill myself, but decent workout.
Biking 15:00 [2] 4.9 mi (3:04 / mi)
P=161, C=78
15 min 80s Ride - JENN SHERMAN. Easier ride to get to an hour.
15 min 80s Ride - JENN SHERMAN. Easier ride to get to an hour.
1 PM
Orienteering 2:07:26 [1] 5.07 mi (25:08 / mi)
Placing 2022 Map Hike controls at Hunters Creek with Walt. We did the east side (to gas line) while nate did the west side.
Friday Mar 18, 2022 #
12 PM
Running 33:48 3.08 mi (10:58 / mi)
ahr:147 weight:176lbs
Got out for a jog/walk at lunchtime. Same route as last time but much nicer weather. 2 songs on / 1 minute walk. Songs were a little on the long side, so didn't make it to a 4th walking break. Just after the first walk I had a 30 second break to give a deaf gentleman directions to John St. Since I was using the Fitbit, I couldn't pause the watch quickly (nor could I read it while jogging as it's not bright enough and the time is very small numbers).
Thursday Mar 17, 2022 #
6 PM
Biking 1:48:17 19.33 mi (5:36 / mi) +1040m 4:48 / mi
weight:176lbs
P=163 (170 during stage ride), C=67
Tour of Watopia Stage 3 which included the Epic KOM which was nearly 90 minutes of climb. Kept all 20 switchback legs above 170w, so that goal broke things up nicely.
Tour of Watopia Stage 3 which included the Epic KOM which was nearly 90 minutes of climb. Kept all 20 switchback legs above 170w, so that goal broke things up nicely.
Wednesday Mar 16, 2022 #
5 PM
Running 31:36 3.0 mi (10:32 / mi)
ahr:149 max:169 weight:176lbs
P=185
Treadmill at Y. Tried the 1 minute walk, run for the balance of two songs thing at 6.2mph, but the second set of songs included Rockefeller Skank, which happened to have a beat that exactly matched my cadence, but went on for a long time, so after that I just jogged one song at 5.8 and walked 30 seconds for three songs and finished up to 3 miles even at 6.0.
Treadmill at Y. Tried the 1 minute walk, run for the balance of two songs thing at 6.2mph, but the second set of songs included Rockefeller Skank, which happened to have a beat that exactly matched my cadence, but went on for a long time, so after that I just jogged one song at 5.8 and walked 30 seconds for three songs and finished up to 3 miles even at 6.0.
Swimming 37:00 [3] 0.91 mi (40:39 / mi)
Right to the pool after the treadmill so the pool felt even warmer than usual and I was worn out.
400 - 7:25
5x100 p/s - 1:41,1:49,1:44,1:50,1:44
4x50 kick fl/fr (was in middle so no back)
200 pim - 3:55
300 pull ez
400 - 7:25
5x100 p/s - 1:41,1:49,1:44,1:50,1:44
4x50 kick fl/fr (was in middle so no back)
200 pim - 3:55
300 pull ez
Tuesday Mar 15, 2022 #
8 PM
Biking 59:46 22.62 mi (2:39 / mi) +97m 2:36 / mi
weight:175lbs
P=178, C=82
Tour of Watopia Stage 2. Missed the first stage, but I think there will be a make-up opportunity. Held up pretty well with a large pack for the first half, then a minor uphill broke things up and I couldn't stick. Took a while of bouncing between one or two other riders until I was able to catch on to a small group for the last 10 minutes or so.
Tour of Watopia Stage 2. Missed the first stage, but I think there will be a make-up opportunity. Held up pretty well with a large pack for the first half, then a minor uphill broke things up and I couldn't stick. Took a while of bouncing between one or two other riders until I was able to catch on to a small group for the last 10 minutes or so.