Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 27, 2021:

activity

time

miles

1:55:00

Biking

1:35:04

25.34

(3:45)

40.78

(2:20)

Coaching

1:06:19

1.69

(39:14)

2.72

(24:23)

Swimming

44:00

0.97

(45:22)

1.56

(28:11)

Canoeing

26:47

1.29

(20:46)

2.08

(12:54)

Total

5:47:10

29.29

47.14

[1-5]

5:41:56

averages - weight:183.7lbs

1:26

0:00

» now

Monday Sep 27, 2021 #

10 PM

PT 20:00 [1]
weight:183lbs

All exercises.

Sunday Sep 26, 2021 #

Event: Hudson Highlander

Note
(rest day)

Never got around to doing the exercises after going to the Bills game, a 43-21 win over the Football Team. Only time it looked in doubt was after taking a 21-0 lead, I pointed out the Bills had scored 59 unanswered points and within about 3 minutes Washington put up two TDs.

Saturday Sep 25, 2021 #

4 PM

Canoeing 26:47 1.29 mi (20:46 / mi)
ahr:96 max:122 weight:185lbs

Attackpoint guessed walking for this one, but since I can't walk on water, I can say I actually went out for a short kayak trip with Bob at the lake house. Finally got to get on the water there.

8 PM

PT 20:00 [1]

All exercises.

Friday Sep 24, 2021 #

PT 20:00 [1]

Most exercises.

5 PM

Biking 55:01 14.62 mi (3:46 / mi)

P=170, C=75
Had signed up to swim at the Y at 4:55pm, so I left work early only to find an apparent water main issue on Bay at the Y entrance and so the Y was closed. Went home and jumped on the trainer.
5 min very easy w/up (14.0 mph)
3x10 min easy / 5 min moderate (15.6, 17.7, 15.5, 17.3, 15.5, 17.5)
5 min easy (15.8)