Training Log Archive: bishop22In the 7 days ending Oct 10, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:12:07 3.66 mi (19:42 / mi) +80m 18:27 / mi
ahr:135 max:178 weight:169lbs
Coaching 25:53 1.57 mi (16:29 / mi) +37m 15:21 / mi
ahr:127 max:150
Coaching 29:31 1.46 mi (20:13 / mi) +35m 18:49 / mi
ahr:116 max:148
Coaching 31:58 1.52 mi (21:02 / mi) +35m 19:37 / mi
ahr:112 max:148
Coaching 31:42 1.49 mi (21:16 / mi) +19m 20:28 / mi
ahr:109 max:157
Running 53:15 3.82 mi (13:56 / mi) +24m 13:40 / mi
ahr:130 weight:171lbs
Coaching 1:04:24 3.48 mi (18:30 / mi) +66m 17:29 / mi
ahr:100 max:153 weight:171lbs