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Training Log Archive: bishop22

In the 7 days ending Oct 9, 2018:

activity # timemileskm+m
  Orienteering1 2:33:08 8.14(18:48) 13.11(11:41) 337
  Shuffling2 1:18:36 3.8(20:41) 6.12(12:51) 61
  Running2 56:31 4.86(11:38) 7.82(7:14) 45
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Total5 5:30:15 17.82(18:32) 28.68(11:31) 443
  [1-5]5 5:26:04
averages - weight:176.8lbs

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Tuesday Oct 9, 2018 #

4 PM

Shuffling 26:24 intensity: (3:25 @0) + (15:12 @1) + (7:46 @2) + (1 @3) 1.29 mi (20:28 / mi) +33m 18:59 / mi
ahr:99 max:139

Moving around during the JV girls race at Webster Park. We had one finisher.

Shuffling 27:12 intensity: (46 @0) + (16:37 @1) + (8:46 @2) + (53 @3) + (10 @4) 1.26 mi (21:35 / mi) +28m 20:12 / mi
ahr:104 max:154

And the JV boys race; we had a decent number of runners in this, with the bright spot the second place finish by a frosh in just over 19.

Monday Oct 8, 2018 #

Note
weight:178lbs (rest day)

Walt and Patty were in town to take Zach to the airport (BUF) tomorrow so that he could fly back out to San Jose to start the new job next week, so we went out to dinner with them, and I did not get a swim in.

Sunday Oct 7, 2018 #

Note
weight:174lbs (rest day)

Didn't get any exercise in before the unlikely Bills victory over the Titans.

Saturday Oct 6, 2018 #

Event: BFLO - Camp Schoellkopf
 
10 AM

Orienteering 18:26 intensity: (2:11 @1) + (3:37 @2) + (4:15 @3) + (7:13 @4) + (1:10 @5) 1.27 mi (14:31 / mi) +61m 12:38 / mi
ahr:139 max:162 weight:179lbs

BFLO Meet at Camp Schoellokopf - Sprint course. I got the win as their were only 5 starters, including Zach who had to drop out after getting a very long thorn embedded well into his hand.

Orienteering 2:14:42 intensity: (21:31 @1) + (57:57 @2) + (28:03 @3) + (23:53 @4) + (3:18 @5) 6.87 mi (19:36 / mi) +277m 17:25 / mi
ahr:133 max:164

3 PM

Running 22:48 intensity: (3:42 @1) + (5:26 @2) + (2:52 @3) + (5:10 @4) + (5:38 @5) 1.3 mi (17:34 / mi) +6m 17:18 / mi
ahr:140 max:168

Shuffling 25:00 [2] 1.25 mi (20:00 / mi)

Moving around during the girls race (I did not start my watch as we didn't get to the start and they started 2 minutes early).

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Thursday Oct 4, 2018 #

12 PM

Running 33:43 intensity: (52 @1) + (2:00 @2) + (2:57 @3) + (8:09 @4) + (19:45 @5) 3.56 mi (9:28 / mi) +39m 9:10 / mi
ahr:156 max:183 weight:177lbs

Finally made it back out for a lunchtime run (since I'm heading to the Sabres opener tonight). I thought I had a GPS lock before I started, but the tracks say otherwise. I did 1 mile jog / 1 min walk, except I cut the 3rd jog short, since I had over a mile left, and that made the split more even and the walk out of sight. Pressed the 2nd mile and came close to 8:30. Also picked it up on the final stretch and was 8:39 pace for 3/4 mile.

Wednesday Oct 3, 2018 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:176lbs

4:20/8:32
1:31,32,34,31,30,32 (pull)
3:36,27

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