Training Log Archive: bishop22In the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:52 2.79 mi (13:13 / mi) +206m 10:45 / mi
ahr:149 max:177 weight:176lbs
Biking 52:57 16.4 mi (3:14 / mi) +11m 3:13 / mi
ahr:117 max:145 weight:176lbs
Walking 41:33 1.02 mi (40:43 / mi) +2m 40:27 / mi
ahr:82 max:169 weight:175lbs
Walking 39:31 1.37 mi (28:51 / mi) +3m 28:40 / mi
ahr:88 max:173
Walking 32:24 [1] 1.27 mi (25:31 / mi) +3m 25:18 / mi
ahr:85 max:115 weight:172lbs
Running 1:04:43 4.8 mi (13:29 / mi) +115m 12:33 / mi
ahr:146 max:175 weight:173lbs
Walking 2:09:41 4.5 mi (28:49 / mi) +3m 28:46 / mi
ahr:93 max:139 weight:175lbs
Biking 1:32:06 17.65 mi (5:13 / mi) +99m 5:08 / mi
ahr:121 max:168 weight:177lbs