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Training Log Archive: bishop22

In the 7 days ending Sep 3, 2018:

activity # timemileskm+m
  Biking1 1:32:06 17.65(5:13) 28.41(3:15) 99
  Hashing1 50:22 3.36(14:59) 5.41(9:19) 132
  Orienteering1 45:17 2.35(19:16) 3.78(11:58) 2
  Running1 39:51 3.22(12:23) 5.18(7:41) 16
  Total4 3:47:36 26.58(8:34) 42.78(5:19) 249
  [1-5]4 3:47:12
averages - weight:177.4lbs

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Monday Sep 3, 2018 #

11 AM

Biking 1:32:06 intensity: (30:37 @1) + (56:57 @2) + (3:07 @3) + (21 @4) + (1:04 @5) 17.65 mi (5:13 / mi) +99m 5:08 / mi
ahr:121 max:168 weight:177lbs

Nice bike ride on a very warm labor day. Tried to ride the Whiting Road trails in the middle, but couldn't get up most of the hills, and I was afraid to ride down the steeper hills. Luckily, I remembered the drinking fountain at North Ponds Park, but I was still down over 5 lbs at the end.

Sunday Sep 2, 2018 #

Event: 2018 CMOUSA Corn Maze Champs
 
3 PM

Orienteering 20:28 intensity: (10:31 @1) + (9:56 @2) + (1 @3) 1.04 mi (19:41 / mi) +1m 19:37 / mi
ahr:116 max:138

Corn Maze Champs - Sprint

Orienteering 24:49 intensity: (11:58 @1) + (10:23 @2) + (2:24 @3) + (4 @4) 1.31 mi (18:57 / mi) +1m 18:54 / mi
ahr:120 max:148

Corn Maze Champs - Classic

Sprint - Splits

Classic - Splits

Saturday Sep 1, 2018 #

Note
(rest day)

I was strictly a spectator at the MIT Alumni XC meet (was not even listed as a scratch due to injury like Bob and Don.

Friday Aug 31, 2018 #

Note
weight:179lbs (rest day)

After work we drove up to Salem to return Maggie and Andy to their parents.

Thursday Aug 30, 2018 #

6 PM

Hashing 50:22 intensity: (24 @0) + (15:05 @1) + (16:11 @2) + (12:15 @3) + (6:03 @4) + (24 @5) 3.36 mi (14:59 / mi) +132m 13:22 / mi
ahr:129 max:164 weight:177lbs

RH3 from Cobbs Hill. Some tough climb in the middle. Something happened to my left hip after we stopped and started up again, so I had to walk much of the last stretch.

Wednesday Aug 29, 2018 #

Note
weight:177lbs (rest day)

No exercise today as I took the bike down to Fairport after work so that Fetch could fix it up. Turns out it was just the rear wheel was shot.

Tuesday Aug 28, 2018 #

6 PM

Running 39:51 intensity: (1:00 @1) + (15:44 @2) + (17:23 @3) + (5:38 @4) + (6 @5) 3.22 mi (12:23 / mi) +16m 12:11 / mi
ahr:138 max:161 weight:177lbs

Stopped for a jog/walk at the Whiting Road trails on the way home from work. Did 4min jog/1min walk because of the heat.

I guess the GPS wasn't ready when I started. I went Blue-Black-Orange-Red-Green-Brown-Blue (counter-clockwise)

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