Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending May 28, 2018:

	activity	#	time	miles		km		+m
	Orienteering	2	2:22:34	8.34	(17:06)	13.42	(10:37)	521
	Hashing	1	1:24:44	6.67	(12:42)	10.73	(7:54)	45
	Biking	2	1:14:45	19.07	(3:55)	30.69	(2:26)
	Walking	1	1:00:08	3.01	(19:59)	4.84	(12:25)	44
	Swimming	1	42:00	1.02	(41:10)	1.64	(25:35)
	Weights	1	15:00
	Total	7	6:59:11	38.11		61.33		610
	[1-5]	7	6:58:32
averages - weight:173.6lbs

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Monday May 28, 2018 #

10 AM

Orienteering 1:33:08 5.36 mi (17:23 / mi) +299m 14:49 / mi
ahr:138 max:178

Green Course at US Team Trials
Was real slow to the first control so Joe B came in right behind me from 2 minutes back. Went right for C12 and got there just ahead of Patty who had gone left. Stayed too high for C14 and slowed down to early, undershooting it (yesterday's problem was overshooting a couple of controls, but I was worn out late today).

Green Long - Splits

Sunday May 27, 2018 #

12 PM

Orienteering 49:26 2.98 mi (16:35 / mi) +222m 13:28 / mi
ahr:140 max:185

Continental Relay Champs - teaming up with nate and Patty. Was a little sloppy in the second loop, but not bad overall. Looks like nate was 14th out of the 7+point teams on the first leg and I had the 14th best split on the second leg, which moved us up to 11th, and we finished 13th after Patty's anchor leg.

Saturday May 26, 2018 #

7 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:175lbs

~8:40
1:33,36,36,35,34,33
4x50 kick
200 easy
4x50 ba/br - 55,60,53,58

7 PM

Walking 1:00:08 3.01 mi (19:59 / mi) +44m 19:07 / mi
ahr:97 max:128

Went out for a bit of a walk at Arrowhead Lake, while I was there alone, without a car.

Friday May 25, 2018 #

Event: Westchester County Challenge

6 PM

Biking 3:35 [3] 1.0 mi (3:35 / mi)
weight:173lbs

P=135 C=67
Took Luke over to the Y to try biking. His hip was fine while he went 5 minutes, took a break to do other exercises, then did 10 minutes more.

Biking 9:57 [3] 2.91 mi (3:25 / mi)

P=172,C=71
Fairly easy ride because of the races this weekend and yesterday's effort.

Biking 10:00 [2] 1.9 mi (5:16 / mi)

P=82, C=63
Dragons Return - Tactics - 87,959 Points

Biking warm up/down 4:30 [2] 1.0 mi (4:30 / mi)

Thursday May 24, 2018 #

6 PM

Hashing 1:24:44 6.67 mi (12:42 / mi) +45m 12:26 / mi
ahr:130 max:176 weight:173lbs

RH3 from Highland Park. Nice urban trail until, apparently, we overlapped with a different trail from last night and wound up doing a long extra loop that was unnecessary, so I ended up getting in a very long run.

Wednesday May 23, 2018 #

Note
weight:173lbs (rest day)

A good time for a day off as I went to EA to attend Sue's fundraiser for Aurora Adult Services.

Tuesday May 22, 2018 #

6 PM

Weights 15:00 [1]
weight:174lbs

Finally made it back to the Y for a circuit.

Biking 10:00 [2] 2.76 mi (3:37 / mi)

P=103, C=56
96,883 Points in 10min of Downhill Drama - tactics

Biking 4:24 [4] 1.5 mi (2:56 / mi)

P=218, C=76
This was the "Ride of the Week" and I was finally feeling healthy enough to go after it, and was able to get by the 4:26, 4:29 and 4:32 on the local leaderboard. Only 4 seconds off my all-time best.

Biking 22:05 [3] 6.01 mi (3:40 / mi)

P=171, C=66
Tried to go after the 200 pacer, but couldn't stick. After the uphill in the 4th mile, I realized I couldn't get the leader at 21:42.

Biking warm up/down 5:00 [2] 0.99 mi (5:03 / mi)

P=83, C=58
The earlier Downhill Drama points gave me enough to unlock Maze Mania, so I did a w/dn on that course. Managed to get on the wrong side of a moat, so the last 2 minutes were very boring as well as low scoring.

Biking warm up/down 5:14 [2] 1.0 mi (5:14 / mi)

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