Training Log Archive: bishop22In the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
10 AM
Running 28:10 3.01 mi (9:21 / mi) +31m 9:04 / mi
ahr:143 max:163 weight:174lbs
"Quick" run before heading to EA for Easter festivities. First mile was with the wind, second mile was the Bunker Hill loop and last mile was into the wind.
Saturday Mar 31, 2018 #
Event: DVOA Governor Dick
9 AM
Biking 48:25 0.48 mi (1:41:12 / mi) +4m 1:38:30 / mi
ahr:129 max:170
Friday Mar 30, 2018 #
Note
(sick) (rest day)
Spent most of the day riding back from Baltimore, and still bad congestion, so day off.
Thursday Mar 29, 2018 #
8 AM
Running 40:49 3.67 mi (11:07 / mi) +33m 10:49 / mi
ahr:146 max:167
Jog 1 mi, walk 1 min on the Greenway trail in Mt. Morris while waiting for Walt and Brigid to pick me up for our Baltimore road trip.
Wednesday Mar 28, 2018 #
5 PM
Biking 1 [0] 0.77 mi (1 / mi) +11m 1 / mi
ahr:122 max:158
HR profile
Weights 15:00 [1]
Circuit at the Y.
Biking 31:11 [3] 7.87 mi (3:58 / mi)
ahr:131 max:158
P=172, C=65
Tough biking with the cold I've got going.
Tough biking with the cold I've got going.
Biking tempo 2:45 [2] 0.51 mi (5:23 / mi)
Biking 10:00 [3] 2.11 mi (4:44 / mi)
ahr:109 max:140
P=98, C=60
Pirates Cove for 64,375 Points
Pirates Cove for 64,375 Points
Tuesday Mar 27, 2018 #
Note
(sick) (rest day)
Cold was bad enough to discourage me from working out.
Monday Mar 26, 2018 #
Note
(rest day)
Drove back from Christine's parents' house. Made it to the U of R to drop Z off in 4:59 (~313 miles). Very exhausting.
7 AM
Swimming 50:00 [3] 1.25 mi (40:00 / mi)
weight:176lbs
4:14/8:25
1:33,33,34,33,30,29 (pull)
3:33,32,28
49,53,47,52 (ba/br)
Today's Pro Tip: if you are morbidly obese and come out of the sauna and go into the whirlpool, rinse off in the shower first, otherwise, it's REALLY disgusting.
1:33,33,34,33,30,29 (pull)
3:33,32,28
49,53,47,52 (ba/br)
Today's Pro Tip: if you are morbidly obese and come out of the sauna and go into the whirlpool, rinse off in the shower first, otherwise, it's REALLY disgusting.
11 AM
PT 11:00 [1]
33 minutes of PT, did most of the exercises:
sink, stairs (straight and sideways), doorway, step-up, leg back (straight and sideways),side lunge, ball (straight and sideways), 3 ladder exercises.
sink, stairs (straight and sideways), doorway, step-up, leg back (straight and sideways),side lunge, ball (straight and sideways), 3 ladder exercises.