Training Log Archive: bishop22In the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking warm up/down 28:22 1.34 mi (21:10 / mi) +52m 18:54 / mi
ahr:96 max:152
Running 2:37:46 8.22 mi (19:12 / mi) +280m 17:22 / mi
ahr:134 max:167
Orienteering 1:24:33 4.24 mi (19:56 / mi) +137m 18:07 / mi
ahr:115 max:160 weight:177lbs
Biking 33:35 [3] 9.54 mi (3:31 / mi)
ahr:128 max:138 weight:176lbs