Training Log Archive: bishop22In the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:22:12 4.25 mi (19:20 / mi) +120m 17:47 / mi
ahr:129 max:162
Orienteering race 53:04 2.2 mi (24:07 / mi) +106m 20:59 / mi
ahr:129 max:166
Orienteering race 54:28 2.95 mi (18:28 / mi) +103m 16:39 / mi
ahr:143 max:179
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
Running race 57:36 4.72 mi (12:12 / mi) +124m 11:17 / mi
ahr:146 max:173
Swimming 50:00 [3] 1.25 mi (40:00 / mi)