Training Log Archive: bishop22In the 7 days ending Apr 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 19, 2014 #
7 AM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
Forgot the slow times...
Thursday Apr 17, 2014 #
7 AM
Biking tempo 7:18 [2] 2.03 mi (3:36 / mi)
ahr:124 max:130
P=145, C=70
Biking 29:36 [3] 7.87 mi (3:46 / mi)
ahr:137 max:155
P=189, C=66
Looked for a soft PR and found one. Fell 27 seconds behind the 200 pacer and 40 seconds behind my ghost in the first 4-ish miles, but rallied and reeled them in.
Looked for a soft PR and found one. Fell 27 seconds behind the 200 pacer and 40 seconds behind my ghost in the first 4-ish miles, but rallied and reeled them in.
Biking 10:27 [3] 2.93 mi (3:34 / mi)
ahr:125 max:150
P=199, C=66
Found another soft PR to beat.
Found another soft PR to beat.
Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)
.1, .2, .2 after the routes.
Biking warm up/down 5:00 [2] 1.25 mi (4:00 / mi)
ahr:144 max:157
P=126, C=60
HR must be wrong. 5 minutes of dragon chasing - only 13,223 as I hit water just before getting a 4x silver dragon.
HR must be wrong. 5 minutes of dragon chasing - only 13,223 as I hit water just before getting a 4x silver dragon.
Wednesday Apr 16, 2014 #
6 PM
Orienteering 1:22:08 [1] 2.7 mi (30:24 / mi) +58m 28:30 / mi
Was attempting to pick up the remaining Map Hike controls at Hunter's Creek. Last I knew, there were 4 left out there. I started with the most distant control, #22 and spent 9 minutes looking around. I remember that I had trouble finding it last year, but since I didn't suggest moving it, it must have been in the middle of the circle. I gave up and went after C20. It was a pretty easy spot to find on the map, and no control, so I spent a few minutes checking before moving on to C18, thinking that perhaps Walt or Patty had snuck out and grabbed the rest. Sure enough, when I got to the boulder which was without question the right one (there is only one anywhere in the vicinity), there was no control, so I skipped C13, since it was getting dark.
Tuesday Apr 15, 2014 #
7 PM
Swimming 1:20:00 [3] 1.79 mi (44:41 / mi)
Swim practice at Eastside. Lance was sick so the Sunday guy, who I had not met, was there, and was not a drills guy. Highest yardage total for me in idk, perhaps a decade?
250 w/up (got there late)
5 x 100 on 2, desc - 1:38,36,34,30,29
4 x 25 kick (others did 8 with fins)
5 x 100 on 1:50 desc - 1:42,41,38,36,33
3x50 kick (others did 6)
5 x 100 on 1:40 desc - 1:38, 1:40, 50 in 45, 1:38, 1:37
250 kick (6x75)
4 x 200 on 3:30ish, 3rd 50 was backstroke - 3:28, slower, 150 on 3rd, 3:33?
200 w/dn
250 w/up (got there late)
5 x 100 on 2, desc - 1:38,36,34,30,29
4 x 25 kick (others did 8 with fins)
5 x 100 on 1:50 desc - 1:42,41,38,36,33
3x50 kick (others did 6)
5 x 100 on 1:40 desc - 1:38, 1:40, 50 in 45, 1:38, 1:37
250 kick (6x75)
4 x 200 on 3:30ish, 3rd 50 was backstroke - 3:28, slower, 150 on 3rd, 3:33?
200 w/dn
Monday Apr 14, 2014 #
7 PM
Biking 46:59 [3] 13.5 mi (3:29 / mi)
ahr:123 max:157 weight:178lbs
P=67,C=172
It had been awhile, so I went with a longer course that had a soft PR. Couldn't hang with the 200 pacer early without a w/up, but I gradually pulled away from the ghost.
Butt was sore by the end so I was in no mood for a w/down.
Weight was a record high for the (presumably) very accurate scale in the fitness center.
It had been awhile, so I went with a longer course that had a soft PR. Couldn't hang with the 200 pacer early without a w/up, but I gradually pulled away from the ghost.
Butt was sore by the end so I was in no mood for a w/down.
Weight was a record high for the (presumably) very accurate scale in the fitness center.
Weights 8:00 [1]
2 sets of curls, tri ext and lat pull-downs
Sunday Apr 13, 2014 #
8 AM
Hiking 15:00 [1] 2.6 km (5:46 / km)
Up to the start/finish and back. Lost track of how many people said I didn't look good coming back down, or asked me if I got injured on the course, etc. Starting to get good at the 5-10 second explanation.
Luke had just a little delay on C9 when he cut into the woods too early, distracted by advanced course competitors, but ended up getting the win when AJ mis-punched.
Luke had just a little delay on C9 when he cut into the woods too early, distracted by advanced course competitors, but ended up getting the win when AJ mis-punched.