Training Log Archive: bishop22In the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
8 AM
Orienteering 3:18:48 8.6 mi (23:07 / mi) +578m 19:07 / mi
ahr:119 max:159
West Point Long from Camp Shea - Red Course
Running 9:23 0.54 mi (17:23 / mi) +51m 13:26 / mi
ahr:125 max:152
Walk / jog to the Long start.
Saturday May 5, 2012 #
Event: 33rd West Point A Meet
9 AM
Orienteering 1:01:41 3.25 mi (19:00 / mi) +199m 15:57 / mi
ahr:139 max:169
West Point Middle from Bull Pond - Red Course
Running 16:16 1.04 mi (15:38 / mi) +129m 11:17 / mi
ahr:126 max:148
Walk / jog to the Middle start (lots of climb, so more walking than planned, and not much time to spare).
Thursday May 3, 2012 #
7 PM
Orienteering 1:26:40 [2] 6.05 mi (14:20 / mi) +224m 12:51 / mi
Vetting the Trail Challenge courses at Mendon Ponds.
Went easy, but seemed tougher than it should have.
Went easy, but seemed tougher than it should have.
Tuesday May 1, 2012 #
6 PM
Orienteering 1:16:57 [2] 5.6 mi (13:44 / mi) +50m 13:22 / mi
ROC TNT at Webster Park
I volunteered to host this training session, since it was at Webster Park. Unfortunately only 5 of us were there to take advantage of the session (luke was a no-show because of prepping for tomorrow night's solo, and Z couldn't attend with a track meet against good distance teams - RH, Victor and Irondequoit - tomorrow). This includes:
- making sure the terrain interval area was OK
- 2 x [almost] 200m in the terrain
- setting out a control for the memory-o
- visiting the 5 controls for the memory-o
- 4 x [almost] 200m in the terrain
- retrieving my control
I'm not sure I managed the split and start/stop buttons very accurately, but the general idea should show in the splits.
Heart was skipping beats frequently when I got home. Was a little slow on the intervals - not sure if it is leftover Billygoat or the heart or both. I'll have to hit the track next week after West Point for some quantitative data.
I volunteered to host this training session, since it was at Webster Park. Unfortunately only 5 of us were there to take advantage of the session (luke was a no-show because of prepping for tomorrow night's solo, and Z couldn't attend with a track meet against good distance teams - RH, Victor and Irondequoit - tomorrow). This includes:
- making sure the terrain interval area was OK
- 2 x [almost] 200m in the terrain
- setting out a control for the memory-o
- visiting the 5 controls for the memory-o
- 4 x [almost] 200m in the terrain
- retrieving my control
I'm not sure I managed the split and start/stop buttons very accurately, but the general idea should show in the splits.
Heart was skipping beats frequently when I got home. Was a little slow on the intervals - not sure if it is leftover Billygoat or the heart or both. I'll have to hit the track next week after West Point for some quantitative data.
Monday Apr 30, 2012 #
6 PM
Running 34:31 [2] 3.54 mi (9:45 / mi)
After swinging by track practice at Thomas, then going to the JV meet at Irondequoit, I forced myself out for a run at Durand Eastman. Due to our depleted roster we had no 3000/3200 runners and I had the boys do 4 200m intervals after their first event, instead of making them (and the coaches who had to go back on the bus) stick around for the 4x8, so I was able to leave early and ran before the rain came back.
Legs were very heavy from yesterday. And the skipped heart beat issue may be back. Not like before because I don't seem to have any problem on uphills, but it's still disconcerting having a couple of skipped beats every minute.
Legs were very heavy from yesterday. And the skipped heart beat issue may be back. Not like before because I don't seem to have any problem on uphills, but it's still disconcerting having a couple of skipped beats every minute.