Training Log Archive: bishop22In the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:54:37 [3] 9.7 km (11:49 / km)
Orienteering race 1:12:28 4.16 mi (17:24 / mi) +166m 15:29 / mi
ahr:134 max:164
Running warm up/down 25:00 [2] 2.94 mi (8:30 / mi)
Orienteering race 26:07 [4] 2.6 km (10:03 / km)
Running 42:00 5.25 mi (8:00 / mi)