Training Log Archive: bishop22

US Team Trials - Red Long

Red - Splits

Event: US Team Trials for WOC '11
 

Red - Splits

Went for a walk around historic Ardsley, NY with Chris - picked up a bottle of Merlot and scouted local dinner options.

4:20/8:58
1:38,43,43,44,44
3:51,50

Didn't strain myself in a rare (recently) pool appearance.

Perhaps I should have signed up for Green this weekend. Did the hash from off of Brighton-Henrietta TL Rd. Brighton's finest showed up just before the start, but it was deemed OK to leave our cars parked in the lot during the run.

And what a run it was. Left at 6:35, returned sometime after 9. Plenty of swamp-stream crossings, and a klassy stop. Plenty of good terrain running, but would have been better to have done this long run sometime earlier than two days before the Trials festival.

11 min on the track at practice during w/ups, then 19 min at the Arboretum when I found out the tee time was 5:30 now (days are getting longer), instead of 5, for the golf league.

My tight hips became sore on the third hole (#1) and I took a ten. A couple more painful holes before things loosened back up. OB on 6 for an 8, so 50 overall - that hurt more than my hips.

Ran on an old master map, from the beach parking lot at Mendon, after making sure that Linda and the Addison folks had gotten together.

Ran 6 x 3 minutes hard - the first four were mostly trail with some terrain, the 5th was trail plus road after I ran right off the map and the 6th was all in terrain (and very tough). Did 3 min easy between each plus 10 min before and almost 12 min back to the car.

This is my attempt to get Tuesdays back on "track".

C • haha! 2

After track practice, decided to watch our next door neighbor play lax, instead of heading out for a run. I was able to see 8 of her 11 goals before I had to take off for a looooong Pastoral Council meeting.