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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending May 2, 2005:

activity # timemileskm+m
  Orienteering3 6:24:12 15.63(24:34) 25.16(15:16) 77028 /43c65%
  Swimming2 1:13:40 2.04(36:07) 3.28(22:26)
  Running1 40:21 5.2(7:46) 8.37(4:49)
  Total4 8:18:13 22.87(21:47) 36.81(13:32) 77028 /43c65%

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2:57
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TuWeThFrSaSuMo

Sunday May 1, 2005 #

Orienteering race 2:17:34 [4] *** 8.64 km (15:55 / km) +405m 12:54 / km
spiked:10/16c


Red Y - Splits

Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 2:57:02 [4] *** 7.67 km (23:05 / km) +365m 18:39 / km
spiked:8/16c


Red Y - Splits

Thursday Apr 28, 2005 #

Running 40:21 [2] 5.2 mi (7:46 / mi)

Swimming 33:31 [3] 0.9 mi (37:15 / mi)

7:54
1:26,8,9,7,5 on 2
3:18,16

Wednesday Apr 27, 2005 #

Orienteering 1:09:36 [3] *** 5.5 mi (12:39 / mi)
spiked:10/11c

ROC training session: Line-O at Powder Mills - too cautious early. Went back to collect last 4 controls.

Swimming 40:09 [3] 1.14 mi (35:13 / mi)

7:52
1:28,9,9,9,9,9,9,9 on 1:45
3:20,3:15

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